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  • Writer's pictureHeidi Deanne Coaching

The proactive path to self-care

Updated: Apr 26, 2023



Self-care is a crucial part of maintaining a healthy and balanced life, especially for busy female business owners. But it's not just about bubble baths and face masks – self-care is a proactive approach to taking care of your physical, emotional, and mental health. Taking time for yourself allows you to reduce stress, improve mood, and increase resilience. Engaging in self-care activities such as exercise, meditation, and socializing can help to reduce symptoms of anxiety and depression and promote feelings of well-being. By prioritizing self-care, you are not only taking care of yourself but also improving your ability to manage stress and maintain a healthy work-life balance. In this quick blog post, we'll explore some proactive ways you can incorporate self-care into your daily routine.


Make time for physical activity

Exercise is a great way to release stress, boost endorphins, and keep your body healthy. But finding time to exercise can be a challenge for busy business owners. One way to be proactive about incorporating physical activity into your routine is to schedule it in advance. Whether it's a morning yoga class or a lunchtime walk, making a commitment to exercise can help you prioritize your self-care.


Prioritize healthy eating

Eating a balanced diet is essential for maintaining energy and overall health. But it can be challenging to eat well when you're on the go or working long hours. A proactive approach to healthy eating is to plan your meals in advance. Set aside time each week to plan your meals and grocery shop, so you have healthy options available when you're busy.


Practice mindfulness

Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. Practicing mindfulness can help reduce stress, anxiety, and negative thoughts. One proactive way to practice mindfulness is to set aside a few minutes each day for meditation or deep breathing exercises.


Set boundaries

As a business owner, it's easy to let work consume your life. But setting boundaries is essential for maintaining a healthy work-life balance. One proactive way to set boundaries is to create a work schedule and stick to it. Set clear expectations with your clients and colleagues about when you're available and when you're not.


Take breaks

Taking breaks throughout the day can help you recharge and stay focused. Proactively scheduling breaks into your day can help you avoid burnout and increase productivity. Whether it's a quick walk around the block or a coffee break with a colleague, taking time for yourself can help you feel refreshed and energized.


Seek support

It's essential to have a support system when you're a business owner. Proactively seeking out support can help you feel less isolated and overwhelmed. Consider joining a business group or networking organization, or reach out to a mentor or coach for guidance and support.


Self-care isn't just about treating yourself to the occasional indulgence. It's about proactively taking care of your physical, emotional, and mental health. By incorporating these proactive self-care strategies into your daily routine, you can prioritize your well-being and thrive as a business owner.




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