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  • Writer's pictureHeidi Deanne Coaching

Getting your goals back on track

Updated: Apr 24, 2023

Welcome to March, where we find ourselves two months into the year and wondering what happened to our New Year's resolutions. Maybe you started off the year with a list of ambitious goals, but now find yourself struggling to stay motivated and on track. Fear not! It's never too late to get back on track and refocus our efforts towards achieving our goals. Here are some tips to help you do just that:

Revisit your why

Sometimes we lose sight of our goals because we've forgotten why they were important to us in the first place. Take some time to reconnect with the reasons why you set these goals for yourself. What was driving you? What were you hoping to achieve? When you remember your why, it can reignite your motivation and give you a renewed sense of purpose.

To revisit your why, take some time to reflect on your core values, passions, and long-term goals. Think about what drives you and motivates you to achieve your goals. Ask yourself what impact you want to make in your business and your life, and what legacy you want to leave behind. Consider your personal and professional aspirations and how they align with your current goals. Writing down your why and reviewing it regularly can help you stay focused and motivated, even when obstacles arise. Revisiting your why can also help you make more informed decisions and prioritize your time and resources in a way that supports your long-term goals.

Set small, achievable goals

If your goals feel too big or overwhelming, it can be difficult to make progress. Break them down into smaller, achievable steps. When you set smaller goals, you'll feel a sense of accomplishment each time you reach one, which can help keep you motivated.

To get back on track with setting small, manageable goals, it’s important to break down your larger goals into smaller, achievable tasks. Start by revisiting your overall goal and determining what smaller steps are necessary to achieve it. Once you have identified these steps, break them down into daily, weekly or monthly tasks. Consider using a planner or task management app to keep track of your progress and ensure that you are staying on track. It’s also important to celebrate small wins along the way, as this can help keep you motivated and focused on your ultimate goal. Remember that consistency is key when it comes to achieving your goals, and it’s okay to adjust your plan as needed to ensure that you stay on track.

Make a plan

Having a plan in place can help you stay organized and focused. Decide what actions you need to take to reach your goals and map out a plan to make it happen. You can also set deadlines for yourself to help keep you accountable.

To get your goals back on track, it's important to have a plan in place. Start by breaking down your larger goals into smaller, more manageable steps. Write down each step and assign a deadline for completion. This will help you create a clear roadmap of what needs to be done and when. Additionally, it's important to be flexible with your plan and allow for adjustments along the way. Life can throw unexpected curveballs, so it's important to be adaptable and make changes to your plan as needed. By having a solid plan in place, you'll be able to stay focused and motivated towards achieving your goals.

Hold yourself accountable

Speaking of accountability, it's important to hold yourself accountable for the progress you make towards your goals. Consider tracking your progress in a journal or on a spreadsheet. You can also find an accountability partner or join a group with similar goals to help keep you on track.

Holding oneself accountable is crucial when it comes to achieving goals. One effective way to do this is to track progress and celebrate small victories along the way. Set up a system that allows for regular check-ins and evaluations of progress. This could involve scheduling weekly or monthly progress reviews, creating a to-do list, or using a habit tracking app. Remember to be honest with oneself and acknowledge when setbacks occur. It's important to use setbacks as opportunities to learn and adjust one's approach, rather than viewing them as failures. Enlisting a friend, mentor, or coach to help provide accountability and support can also be helpful in staying on track. By consistently monitoring progress and holding oneself accountable, goals can become less overwhelming and more attainable.

Celebrate your successes

It's important to take time to celebrate the progress you've made, no matter how small. Celebrating your successes can help keep you motivated and remind you that you're making progress towards your goals.

It's important to celebrate your successes, no matter how small they may be.

Celebrating milestones along the way can give you the motivation and confidence to keep pushing forward. Consider treating yourself to something special once you've accomplished a goal, like a nice dinner, a new book, or a spa day. You can also share your successes with a friend or family member who can celebrate with you. Don't be afraid to give yourself credit for the hard work you've put in, and use that positivity to keep moving forward towards your next goal. Remember, you deserve to celebrate your achievements and give yourself a pat on the back for a job well done.

Stay flexible

Sometimes life happens, and our plans need to change. It's important to stay flexible and adjust your goals and plans as needed. Don't let a setback or change in circumstances derail you from achieving what you set out to do.

Staying flexible is key when it comes to achieving your goals. Life can throw unexpected challenges your way, and it's important to be able to adjust your plan accordingly. This doesn't mean giving up on your goals entirely, but rather finding ways to adapt and overcome obstacles. For example, if you planned to work out at the gym three times a week but the gym has closed due to COVID-19, you can find alternative ways to exercise at home or outside. By being open to changing your approach, you can stay on track and avoid getting discouraged. Remember, the path to success is rarely a straight line, but with flexibility and perseverance, you can achieve your goals.

Focus on one thing at a time

It's easy to get overwhelmed when we try to tackle too many things at once. Focus on one goal at a time and give it your full attention. When you make progress on one goal, it can give you the momentum and confidence to tackle the next one.

It's easy to get overwhelmed when we have multiple goals we want to achieve, but focusing on one thing at a time can make a big difference. Prioritize your goals based on what's most important to you and tackle them one at a time. By focusing on one goal, you can give it your full attention and effort, and increase your chances of success. Once you've achieved your first goal, you can move on to the next one with a sense of accomplishment and momentum. Remember, slow and steady wins the race, and by taking things one step at a time, you'll be able to achieve your goals and feel more in control of your life.

Seek support

Don't be afraid to reach out for support when you need it. Whether it's from a friend, family member, or coach, having someone to talk to and bounce ideas off of can be incredibly helpful.

Seeking support is an important part of staying on track with your goals. As a business owner, you may feel like you need to handle everything on your own, but this can lead to burnout and feeling overwhelmed. Reach out to friends, family, or colleagues who can provide you with encouragement, advice, or accountability. Joining a mastermind group or finding a mentor can also be valuable resources for support. Don't be afraid to ask for help and remember that you don't have to do everything alone. Building a community around yourself can help you stay motivated and focused on achieving your goals.

Be kind to yourself

Remember, we're all human, and it's okay to make mistakes or experience setbacks. Don't beat yourself up if you slip up or don't make as much progress as you hoped. Be kind to yourself and keep moving forward.

It's important to remember that we are all human and that setbacks are a natural part of the process. When we fall short of our goals, it can be easy to beat ourselves up and spiral into negativity. However, being kind to ourselves is an essential part of staying motivated and on track. Instead of focusing on what we didn't achieve, we should celebrate what we did accomplish and give ourselves credit for the effort we put in. It's also important to practice self-care and take breaks when we need them. By being kind to ourselves, we can maintain a positive outlook and approach our goals with a healthy and productive mindset.

Remember, it's never too late to get back on track with your goals. By revisiting your why, setting small goals, making a plan, holding yourself accountable, celebrating successes, staying flexible, focusing on one thing at a time, seeking support, and being kind to yourself, you can reignite your motivation and make progress towards achieving what you set out to do. So, don't give up on those New Year's resolutions (or other goals) just yet!


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