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  • Writer's pictureHeidi Deanne Coaching

6 ways to be kinder to yourself


As business owners, it can be easy to get caught up in the daily grind and forget to take care of ourselves. We often hold ourselves to high standards and have a tendency to be self-critical. However, it's important to remember that being kind to ourselves is essential for our mental and emotional wellbeing. Here are six ways to be kinder to yourself.


Practice self-compassion

When you make a mistake or fail to meet your own expectations, it's important to treat yourself with the same kindness and understanding that you would offer a friend. Practice self-compassion by speaking to yourself in a gentle and supportive manner. Remember that everyone makes mistakes and that failure is a natural part of the learning process.


Self-compassion is important because it allows us to treat ourselves with the same kindness and understanding that we would extend to a friend. It involves recognizing our own suffering, acknowledging that we are not alone in our struggles, and treating ourselves with the same care and concern that we would offer to someone we love. When we practice self-compassion, we can begin to let go of self-criticism, self-doubt, and feelings of inadequacy, which can all negatively impact our mental health and overall well-being. By cultivating a kinder, more compassionate inner dialogue, we can build resilience, improve our relationships with others, and develop a stronger sense of self-worth.


Take care of your body

Our physical health has a significant impact on our mental health, so taking care of our bodies is essential for being kind to ourselves. This includes getting enough sleep, eating a healthy diet, and exercising regularly. Make self-care a priority and listen to your body's needs.


Science has shown that exercise releases endorphins, which are natural painkillers that promote a sense of well-being and reduce stress levels. Physical activity has also been shown to improve brain function and cognitive performance. Additionally, research has found that a healthy diet can improve mood and reduce the risk of depression. Taking care of our bodies can also improve our self-esteem, as we feel more confident and empowered when we are in good physical health. Therefore, making sure to prioritize physical self-care can have a significant impact on our mental health and overall happiness.


Set realistic expectations

It's easy to set impossibly high standards for ourselves, which can lead to feelings of failure and inadequacy. Instead, set realistic expectations that allow you to achieve your goals without placing too much pressure on yourself. Remember that progress, not perfection, is the goal.


The "overachiever" mentality has become increasingly prevalent in our society, with many of us striving for perfection in all aspects of our lives. However, this mentality can often lead to burnout and an inability to be kind to ourselves. Research has shown that setting realistic expectations for ourselves can lead to increased productivity, higher self-esteem, and a greater sense of well-being. By acknowledging our limitations and focusing on achievable goals, we can reduce stress and improve our overall quality of life. It's important to remember that it's okay to take breaks and prioritize self-care, rather than constantly pushing ourselves to the brink of exhaustion.


Practice mindfulness

Mindfulness is the practice of being present in the moment and observing your thoughts and feelings without judgment. By practicing mindfulness, you can learn to recognize when you are being self-critical and replace negative thoughts with positive ones. Take a few minutes each day to practice mindfulness, whether it's through meditation, deep breathing, or simply focusing on your surroundings.


One specific meditation technique that can be used for mindfulness is the "body scan" meditation. This involves lying down in a comfortable position and focusing on the sensations in each part of your body, starting from your toes and working your way up to the top of your head. As you focus on each body part, try to relax and release any tension or stress you may be holding. This technique can help to increase self-awareness and decrease stress levels, as well as improve sleep and overall well-being. It's a simple yet powerful tool that can be incorporated into your daily routine to promote mindfulness and self-care.


Surround yourself with positivity

The people we surround ourselves with have a significant impact on our mental health. Surround yourself with positive, supportive people who lift you up and encourage you to be your best self. This may mean letting go of toxic relationships or seeking out new friendships that align with your values and goals.


When we surround ourselves with positivity, our body releases endorphins, the chemicals responsible for feelings of pleasure and happiness. These endorphins interact with receptors in our brain to reduce pain and stress and increase feelings of well-being. Additionally, research has shown that positivity can strengthen our immune system and improve our cardiovascular health. Surrounding ourselves with positivity can also lead to increased productivity and creativity. By focusing on the positive aspects of our lives, we can improve our mental and physical health, making it easier to face life's challenges with a clear and positive mindset.


Celebrate your successes

Remember this one from 2 weeks ago? I’m bringing it up again because it's important to celebrate your successes, no matter how small they may seem. Take time to acknowledge your accomplishments and give yourself credit for your hard work. Whether it's treating yourself to a favorite meal or simply taking a moment to reflect on your achievements, celebrating your successes is an essential part of being kind to yourself.


Celebrating our own successes is important because it helps us acknowledge and appreciate our hard work, progress, and achievements. It gives us a sense of accomplishment and boosts our self-confidence and self-esteem. When we celebrate our successes, we are also reinforcing positive behaviors and habits, which can motivate us to continue to strive for excellence in other areas of our lives. Additionally, celebrating our successes helps us to reflect on our journey and reminds us of how far we have come. This can be particularly helpful during times of self-doubt or when we are facing new challenges. By taking the time to celebrate our own successes, we are ultimately being kinder to ourselves and giving ourselves the recognition and validation that we deserve.


Being kind to yourself is essential for your mental and emotional wellbeing. By practicing self-compassion, taking care of your body, setting realistic expectations, practicing mindfulness, surrounding yourself with positivity, and celebrating your successes, you can cultivate a greater sense of self-confidence and self-love. Remember that kindness begins with yourself, and the more you practice it, the more it will become a natural part of your daily life.





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